Cassia Wellness Clinic

Cassia Wellness Clinic Latest News

Inflammation and Chronic Disease

Posted by Ruth Quinney on 17 August 2020
Inflammation and Chronic Disease
In years long gone, we used to die relatively quickly from an infection. Now, since the wide-spread use of antibiotics, we die slowly of chronic non-infectious diseases. In westernised countries, our high tech health systems keep us alive but with progressive unwellness, and this is at a huge cost to the country's health budget. These chronic, non-infectious diseases include things such as heart disease, strokes, hypertension, dementia, diabetes, and cancer. However, all these diffe...
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What is Assertiveness?

Posted by Christiana Little on 27 July 2020
What is Assertiveness?
Assertiveness is a communication style.  It is the ability to express your: feelings thoughts beliefs and opinions in an open manner that is clear and not only respects your own needs, but the needs of others.   Assertiveness Scale In the middle of the assertiveness scale we have assertive communication and behaviour. At one end we then have passive communication, which is where people struggle to express themselves clearly.  At the opposite en...
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Basic Body Maintenance

Posted by Geoff Beaty on 16 July 2020
Basic Body Maintenance
If only our bodies came with owner's manuals! The care and feeding of our physical forms is a complex and often controversial subject. New and sometimes conflicting information and advice are available from a wide variety of sources. It is not always easy for an individual to keep a sense of perspective with this barrage of information. My goal in this article is to give you my perspective, as a Naturopath, a basic outline of what I consider to be good health practices...
Posted in: Latest News News from our Naturopaths  

What's the big deal with human gut microbiome?

Posted by Connie Pahl on 3 July 2020
What's the big deal with human gut microbiome?
Have you noticed that more and more focus has been given to the human gut microbiome of late? The gut microbiome is made up of billions of bacteria and other microorganisms that co-exist with other human cells in the large intestine. The gut microbiota helps with digestion, metabolism, immune function and brain health. A healthy balance of gut bacteria is encouraged to boost metabolism, improve digestion, eliminate cravings, and assist with weight loss. The gut microbiome plays a very...
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Natural Forces Within Us Are the True Healers of Disease

Posted by Connie Pahl on 19 June 2020
Natural Forces Within Us Are the True Healers of Disease
Our nervous system holds the key to the body's incredible potential to heal itself and has an enormous, yet very significant impact on so many aspects of people's lives. Impacting things like: Brain function Heart health Immune response Sleep Digestion Reproductive hormones Skin For our bodies to function at the optimal level the correct balance of nutrients are essential. We absorb these nutrients from the foods we eat, most no...
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Saturday - Sunday: Closed

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