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Whether you fear change or the possibility of "blowing it," slow down the physiological aspects of fear. Try mindful breathing. Mindful breathing will slow down your body and help you cope. Use this technique when you hear your mind say Why bother? Or when it is caught up in other fear-driven thoughts. As each breath comes and goes, turn your attention to it in a non-judgemental way. Don't try to make it go faster or slower. Just watch it. Notice any thoughts that pop in...

Symptoms of Leaky Gut Syndrome Bad breath, gum disease and dental problems Bloating, stomach cramps Hayfever and chronic sinus problems Allergies Food sensitivities and food allergies Difficulty losing weight, Sugar  and carbohydrate cravings Fatigue and loss of libido Mood changes Mental fog,  poor concentration, poor memory Constipation or diarrhoea Poor digestion, acid reflux and other gut disorders Thrush, Chronic yeast prob...

Homeopathy is a system of treatment discovered by Dr Samual Hahnemann 200 years ago. It was a popular and successful method of treatment then, until the advent of antibiotics and the subsequent growth of the use of pharmaceuticals. However it is still used today by naturopaths, homeopaths and some doctors as a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. Homeopathy is based on the principle of "like cures like" ...

Iris diagnosis is a means of assessing your health through detailed observation of the eye. The iridologist uses a specialized iris torch and magnifier to examine the iris and the sclera of the eye. Everybody has a unique iris, like a fingerprint. the different patterns in the iris are compared to an iridology chart that identifies where they may be issues in the different organs and system of the body. Basic iridology reveals the basic physical constitution of the body, its strengths and...

Rachel (not her real name) came to see me feeling really desperate for help with her hormones and unwanted weight gain. She had gained an extra spare tire around her waistline, and her bra size had increased from a 12 to a 14. Since menopause she had gained nearly 10 kilos in the past year, from a lithe 58kg to heavy 68kg. She was concerned about this because her diet was generally a healthy one, and she exercised regularly. She had not changed her lifestyle or diet but now she was having...