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Anti-inflammatory Foods

Posted by Cassia Wellness Clinic on 13 November 2018
Anti-inflammatory Foods

Extinguish that fire inside with Anti-Inflammatory Foods!

We know that undue inflammation is associated with the major lifestyle diseases such as cancer and cardiovascular disease. There is now proof that incorporating whole foods into a diet can reduce inflammation and reduce risk.

Food groups like the curcumin and pepper (capsicum) family have been traditionally used to reduce inflammation. Krill oil is cementing itself as a potent anti-arthritic tool.

Food such as citrus fruits, dark leafy greens, tomatoes and wild-caught salmon as examples of food groups to include in an anti-inflammatory diet.

Choosing these nourishing foods can work as effectively as popping an anti-inflammatory pill in the fight against inflammation.

Author: Cassia Wellness Clinic
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