We all face life difficulties and are confronted with challenges in our personal, social and professional life. Family conflict, relationship difficulties, communication problems and issues with self-esteem can affect our ability to enjoy life and prevent us from reaching our full potential. Sometimes we are dealing with our problems ineffectively and employ maladaptive coping strategies and defence mechanisms that do not work. This does not mean we have a mental illness; we just need a little support and guidance to deal with our life situation.
The aim of a psychologist is to help you overcome psychological obstacles, develop life balance, the acquisition of new relational and communication skills, the development of self-confidence, self-esteem and the promotion of health and well-being.